Standing Desk Back Pain Reddit

Get an adjustable desk sit stand. It means the desk goes down to 22 6 height at the minimum versus 25 3 minimum on their regular desk. I also bought a treadmill desk for my office.

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The reason i switched to a standing desk was simply to find a reprieve from pain.

Standing desk back pain reddit.

Less back pain using a standing desk and moving more throughout the day has been shown to improve back pain. Since i graduated from college back pain and its cruel confederates neck shoulder and hip pain have been. Advocates of standing desks point to studies showing that after a meal blood sugar levels return to normal faster on days a person spends more time standing. Using a standing desk promotes more muscle activity and thus better circulation compared to a traditional desk says.

I have a standing desk the varidesk to be exact. See the pinned post for helpful resources and more information. According to a small 2018 study patients who used a sit stand desk and participated in counseling to improve sedentary behavior experienced a 50 percent decrease in low back pain compared to a control group that had neither intervention. I have had terrible back pain from years of sitting at my desk all day.

They can cause a few problems. Leg and foot pain. Generally when you re standing and walking the increased pressure on your spine can make the lower back muscles tighten and spasm. Standing desks aren t perfect.

Postural stress is the most common cause of lower back pain. One thing i noticed with both. Standing desks can also help back and joint pain in more indirect ways. Any standard comfy chair for your sitting time and a balance ball for your standing time.

There are many other brands that do this as well. I had to keep raising them because my posture was getting better as i spent more time standing. This could lead. This subreddit is all about standing desks also known as stand up desks adjustable height desks and sit to stand desks.

Standing for long periods of time puts pressure on your knees hips and feet. Uplift desks sell a commercial version of their legs for most desk that supports ansi bifma g1 2013 height standard. Split the times somewhat evenly keep your legs moving otherwise you may end up as it sit right now which is recovering from varicose vein surgery. 2 if you re getting a standing desk look for one that goes low.

Shit hurts it sucks. While the new study suggests that a standing desk is unlikely to help with weight loss or avoiding weight gain there may be other benefits of a standing desk.

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