Stand Up Desk Health Benefits

Companies that sell standing desks claim they provide health benefits including weight loss reduced back pain improved mental health lower blood sugar lower cholesterol and greater life expectancy. Steps one and two then are the most important parts and a desk that encourages you to stand at least some of the time is one of the most convenient means of doing so. But you don t have to stand the whole day to reap the benefits.

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Quite a few studies have shown that a single day of breaking up sitting with standing or short walks seems to have a beneficial effect on health parameters like blood sugar control blood. A new study in the journal annals of internal medicine shows you may be able to cut your risk of early death by simply standing up. Choose a desk deep enough to allow your monitor to fit directly in front of you and at least 20 inches 51 centimeters away. Although research is still in early stages it does appear that using a standing desk can have impressive benefits for health.

Adjustable height desks can range in price from a few hundred dollars to more than 1 000. Here at the men s health offices you see quite a few standing desks. A look behind the claims. Using a sit stand desk provides an opportunity to increase energy expenditure throughout the working day according to the journal.

The desk should allow you to keep your wrists straight and your hands at or slightly below the level of your elbows. And standing rather than sitting may reduce the risk of shoulder and back pain. And the reason seems well reasonable. We saw consistently across the studies an improvement in.

Advocates of standing desks point to studies showing that after a meal blood sugar levels return to normal faster on days a person spends more time standing. At the very least using this type. With so many studies highlighting the maladies of prolonged sitting standing. A desk with a rounded front will prevent pressure on your wrists.

The health benefits of standing desks where sit stand desks had the most impact the analysis found was in relieving discomfort. It may also increase productivity. Though modest accumulation of this small benefit over time.

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